Peel the carrots and cut them into sticks, sauté the shallots paste with oil and add the carrots and rosemary, add a glass of water, cover, and cook over medium heat for 10 minutes. Prepare a sauce with low-fat yogurt, pepper, and chopped fresh coriander.
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400 g spaghetti
Fresh hot pepper
Olive oil
“Garlic Pasta”
One fresh tomato
Parsley
Cook spaghetti in plenty of salted water. In the meantime, heat “Garlic Pasta” in a frying pan with a little olive oil and one coarsely minced fresh hot pepper. When the spaghetti is ready, drain and add to the frying pan, sautéing briefly. Serve with a diced fresh tomato and a sprinkling of fresh minced parsley.